دانلود کتاب Creating the Ultimate Squash Player: Discover the Secrets Used by the Best Professional Squash Players and Coaches to Improve Your Conditioning, Nutrition, and Mental Toughness by Joseph Correa (Professional Athlete and Coach) (2015-08-03)

As a professional tennis player and coach, I traveled around the world and competed against some of the best tennis players in the world. Being to share what I believe is most valuable with my students throughout the years, has helped them improve their games and overall perspective about the game.

My books and videos train and teach you about some of the most important topics in today’s game. The more you know about the game, the better you will do in your matches.

Over the years, tennis has changed a lot and that is why I have compiled some of the key topics, and put them on video or in my books, that will improve most tennis players games for good.

Some matches are won because of better overall fitness while others with mental and strategic preparation, which would include:

– Cardio, speed and footwork

– Flexibility, elasticity and agility

– Mental training

– Sound technique

– Strategy or a game plan

– Serve speed, accuracy, and spin

– Nutrition

Some of the books and videos that cover these important topics that I have created and are available are:

32 Tennis Strategies for Today’s Game

Serve Harder Training Program

Serve Harder Training Program Manual

The 33 Laws of Tennis

Cardio Tennis by Joseph Correa