خرید کتاب Summary: Glucose Revolution: The Life-Changing Power of Balancing Sugar by Jessie Inchauspe

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(Note To Readers: This is a summary and analysis companion book based on Glucose Revolution: The Life-Changing Power of Balancing of Blood Sugar by Jessie Inchauspe. This book is meant to enhance your original reading experience, not supplement it. Purchase the original book here: https://amzn.to/۳kES۱bB)

About This Summary:

Food is vital to our lives, and yet the food we eat can cause all kinds of consequences without our knowledge. Most of us don’t know what the food we eat is doing to our bodies and minds. Our bodies can be a mystery to us—we don’t really know how it works. We don’t tend to make decisions about what to eat based on what our body is telling us. But our bodies are speaking to us all the time. We just have to learn how to listen.

Our dietary choices are heavily influenced by the messages of the processed food industry. When in comes to food, we have been taught many falsehoods, such as the number of calories is most important, we shouldn’t skip breakfast, you need sugar for energy, and that it’s normal to feel sleepy in the afternoon. All these messages about food have a negative effect on our physical and mental health.

Modern science has revealed a lot about how our bodies react to the food we eat in real time. And what science has shown is that there is one metric that affects all systems: the amount of glucose in our blood.

Glucose is our body’s energy source. Its concentrations in our blood vary greatly throughout the day. When there is a high concentration of glucose in your blood, that’s a glucose spike. These spikes affect everything in our lives from our mood to our appearance and physical health.

Advancements in science have given us insights into our bodies, allowing us to take control. This summary will give you sound scientific advance on how to truly master your glucose and health.