خرید کتاب Mindfulzen Habits: From Suffering to Happiness in ۳۰ Days (Change your habits, change your life)

Do you want to feel happier, more positive, and less stressed?
Do you feel anxious or overwhelmed by your fast-paced life?
Do you want to break the cycle of unhappiness and exhaustion and simply feel more inner peace?

If you answered yes at one of these questions, then this book is for you.

Manuel Villa, renown teacher of meditation linked to a better management of emotions and Marc Reklau, author of the international #۱ Bestseller “۳۰ DAYS, change your habits, change your life” have joined forces to bring you MINDFULZEN Habits – from suffering to happiness in ۳۰ days.

Can we really change our life in ۳۰ days? Yes, we can. You change your life by changing your habits, by doing little things a little bit different day after day.

Changing the habit of excessive thinking, changing the bad habit of not giving enough room to our emotions. Breaking the routine of not listening to our body. All of this – and more – changes our life and transforms the bitterness of suffering in newly found desire to live our best life.

In the first part Manuel shows you the best exercises to calm your mind, change your perspective and fully BE in the present moment and then Marc shows you his top Happiness habits that transformed his life and took him from unemployed and just getting by to becoming an international bestselling author and living his dream life.

You will learn:

• How to enjoy the present moment
• How to calm down your thoughts
• How to improve your focus and productivity
• How to finally find peace of mind
• How to create lasting habits
• How to transform your inner dialogue in positive self-talk
• Why having goals is so important

And much more.