خرید کتاب Executive Functioning Skills for Teens: Coping Strategies with Exercises to Reduce Negative Thoughts, Emotional Triggers and Behavior, Improve Self-Management to Boost your Inner Strength

The bigger the brain, the smarter the person?

No, we are not talking about the clever big-head cartoon “Megamind” in blue.
It is different for humans.

A big brain is not a developed brain!

The teenage brain does not finish maturing and developing until the mid-to-late 20s.
And the part of the brain responsible for skills like planning, decision-making, prioritizing, and controlling impulses develops the last. So you need to work extra hard on improving this set of skills called executive functioning skills.

“Executive Functioning Skills for Teens” is an illustrative practical guidebook with strategies and worksheets to help you strengthen your executive functioning. Executive function abilities are mental processes that allow us to plan, focus attention, recall instructions, and successfully juggle several activities. The brain needs these skills to filter distractions, prioritize work, create and achieve objectives, and regulate impulses, just as an air traffic control system at a busy airport successfully controls the arrivals and departures of many aircraft on different runways.
In this book, you will find:

• Concept, Psychology and Benefits of Executive Functioning Skills
• 45+ Strategies and 30 Worksheets on:
  • Regulating Your Thoughts, emotions and behavior
  • Self-Management
  • Improving Inner Strength

I have put together this book as a psychologist with 7 years of professional experience and knowledge working with teens and adults.