خرید کتاب Calm The Chaotic Mind: Correct Thinking Mistakes, Worry Less & Find Calm Amid The Chaos (Books to Calm and Energize Your Mind)

The 1+1 = 3 indicates thinking error or cognitive distortion. Your thinking is probably distorted if you are thinking like any of the below:
“I forgot my key at home, I am so irresponsible.”
“He is either my best friend or my worst enemy.”
“My nose is so big, no one will marry me.”
“I forgot to wish my mother on her birthday, I am such a bad daughter.”
“My son is very late to return home, something drastic may have happened.”
“He is angry. I must have done something wrong.”

With such thinking mistakes you could be angry, anxious or irritated. Learn the 10 thinking mistakes and how to avoid them to create instant peace in your life. Also, discover a Unique Cognitive Restructuring Model that combines both therapies – EFT & CBT to deliver massive and long-lasting results to overcome unpleasant emotions. You will also learn several proven techniques to calm your mind and create a peaceful lifestyle, such as

• How to relax quickly using breathwork
• How to reduce anxious feelings using the grounding technique
• How to put uncertain things into perspective
• How to calm yourself using the NLP anchoring technique
• How to create helpful thinking by applying Cognitive Behaviour Therapy (CBT)
• How to reduce the emotional intensity with EFT or Tapping
• How to overcome 10 Cognitive Distortions or thinking errors thereby regulating your emotions
• How to correctly chant AUM to calm your mind and body

Calm The Chaotic Mind book is not about positive thinking; however, it emphasizes CBT to create helpful and realistic patterns of thinking to create a sense of calmness and peace.