خرید کتاب Strength Training Anatomy – ۲nd Edition

Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over ۸۵۰,۰۰۰ copies already sold, brings anatomy to life with more than ۴۰۰ full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.

This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with ۱۱۵ total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.