خرید کتاب  High-Energy Nuclear Optics of Polarized Particles

High-Energy Nuclear Optics of Polarized Particles

Vladimir G. Baryshevsky

ISBN10: 9789814324830

ISBN13: 978-9814324830

High-Energy Nuclear Optics of Polarized Particles

دانلود، تحویل فوری، خرید آنلاین و فیزیکی، نسخه ارجینال

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درخواست بررسی دوباره
عنوان High Intensity Functional Training
نویسنده Emil Hodzovic
ناشر Createspace Independent Publishing Platform
تاریخ انتشار 2016-03-04
توضیحات Lots of training methods promise to help you build muscle and lose fat, at the same time. Unfortunately, very few deliver. High Intensity Functional Training is a new and exciting type of training method that does deliver. With this approach, you can gain muscle, lose fat, boost your fitness, and even improve your health, all at the same time! High Intensity Functional Training is similar to high intensity interval training, but far better. Like high intensity interval training, it uses short periods of hard work, with rests in between, for a couple of workouts each week. Unlike high intensity interval training, it makes use of resistance training equipment, especially new tools like battling ropes, kettlebells, and weighted sleds for pushing or towing. This gives it a big advantage over traditional cardio machines, enabling much greater gains in muscle size, and greater losses in body fat. Even better, High Intensity Functional Training is a very time-efficient form of exercise for fat loss. With only a few workouts a week, you will achieve remarkable results. Researchers have suggested that the large energy deficit it produces might be caused by a range of mechanisms on top of simply "burning calories" while you are exercising. These include excess post-exercise energy consumption (EPOC), increases in muscle size leading to gains in resting metabolic rate, reduced appetite, and improved exercise enjoyment, which leads to greater consistency. What is more, you can structure your High Intensity Functional Training workouts to increase enjoyment and minimise muscle soreness by performing exercises with no lowering phase (such as sled pushes). This makes your workouts even easier to perform regularly, and with less discomfort. Buy your copy now, to learn about the underlying research into High Intensity Functional Training, to see guidelines for how to use this training method, and to obtain a series of workouts that you can use straight away.
تعداد صفحه 190
نوع چاپ BOOK
رتبه بندی سنی NOT_MATURE
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زبان en
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