خرید کتاب  Stress Management and Crisis Response

Stress Management and Crisis Response

ISBN10: 099871240

ISBN13:

Stress Management and Crisis Response

دانلود، تحویل فوری، خرید آنلاین و فیزیکی، نسخه ارجینال

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فرمت قیمت پرداخت توضیحات
نسخه پی دی اف PDF 150,000 ریال خرید آنلاین
نسخه الکترونیکی ePub موجود نیست
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درخواست بررسی دوباره
عنوان 10% Happier Revised Edition
زیر عنوان How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
نویسنده Dan Harris
ناشر Dey Street Books
تاریخ انتشار 2019-04-16
توضیحات #1 New York Times Bestseller Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
تعداد صفحه 272
نوع چاپ BOOK
دسته بندی Self-Help
رتبه بندی سنی NOT_MATURE
panelizationSummary
زبان en
لینک کتاب https://books.google.com/books/about/10_Happier_Revised_Edition.html?hl=&id=pk5lvAEACAAJ

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